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New to CrossFit? Or just looking for a better understanding of the variations in the pressing movements? I've got you covered! In this video I take a dive into the Strict (or Shoulder) Press, the Push Press, the Push Jerk, and finally the Split jerk.

You may have heard of these but aren't sure of the differences. To use the legs or not? Where should my feet be? How deep is too deep to dip?! Watch this video for a clear and concise guide to all 4 and see the comparisons and similarities.

Want to skip to the bits you need? Check out these chapters:

0:00 Intro & demo of each press
0:47 The Strict Press
2:18 The Push Press
3:53 The Push Jerk
6:11 The Split jerk
8:16 Summary and free stuff!

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I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.

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