Don’t know how to structure your workouts? You’re hitting a plateau?

Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.

▶ This is PART ONE of the Coaching series Time to get your coaching skills to next level!

▶ 12 weeks of CrossFit® programming: https://www.wodscience.com/productp...

FREE sample week of programming: https://docs.google.com/spreadsheets/...

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TIMESTAMPS
00:00 Intro
00:40 Who am I
01:15 What is CrossFit
02:25 PURPOSE in programming
04:20 Use of PROGRESSIVE OVERLOAD
08:15 Limit INTERFERENCE
10:45 Explanation of sample week programming