Mu Yuchun shows massage and exercise if knee hurts. One of the seminar participants has a sore knee and crunches when squatting. Mu Yuchun invited her to the stage and showed her the massage and talked about knee health prevention. He also told a story about the benefits of exercise and advised him to constantly do it.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Always consult with the treating doctor who is observing you.

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For organizing seminars or contacting Mu Yuchun, contact his student:
Fedortsov Vladimir
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Facebook   / fedortsovvladimir  

Zhen Gongfu Tradition and Culture Association of China.
Mu Yuchun is its founder, a master of traditional wushu indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu
Crunching knee, knee pain


I want to ask you, who's knee crunches or clicks when walking? You? You? You need not to get bored))). If you come to me like a massage, you will not be sick, but you will miss))).

You, come to me. I will tell you first, and then I will show you. Give me a phone, but nothing. Better put it on a chair, otherwise it will suddenly fall, it will be very sorry. How are you now? Do some squats. ABOUT! Exactly! You are a happy woman because you are not bored)). I miss it because I don't have a crunch in my knees. There is nothing. Not interested. She's just like music! )) Then you can beat the rhythms) Look, she squats a little already a loud crunch. Sit down.

Be careful not to crush your phone. Look. Move a little closer to me. Look, there is already an angle of 90 degrees. One hand guards the knee on the left. You need it to serve as a support. If I hit it slightly on the right, it won't be nice. If the left hand serves as a support, it's already nice.

My hand is boatshaped. Don't clap too hard. If it is strong, then it is not pleasant. We just clap the pump. You can use both hands. Pleasantly. Then, look, this place. It is painful this is her bad point. If your knee does not hurt, if there is no problem in it, then the point will not hurt either. Or it will hurt less. Do some massage. Rub a little.