Welcome back to Ithaca BJJ! This video showcases several grapplers from our school in their 50s who are crushing it on the mats with Brazilian JiuJitsu. It illustrates how BJJ isn’t just a martial art but a powerful tool to stay young, agile, and strong, no matter your age. If you’re looking for inspiration to stay active or curious about how BJJ can slow the aging process, look no further.

00:00 Intro
00:29 Matt and Jim
01:18 Matt and Derrick
02:57 Tony
04:32 Jeff
05:31 Lisa
07:14 Outro