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CSS critique - sub 7 pace

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Stew Smith Tactical Fitness

Here is a steady CSS swim done by non swimmer on a 7:00pace. Watch his glide after the kick nearly 3 seconds of moving. Only 34 strokes per 25yds! Nice efficient stroke

Created with Coach's Eye. Try it out: http://www.coachseye.com

posted by ArgueraPreale29


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