15 Free YouTube subscribers for your channel
Get Free YouTube Subscribers, Views and Likes

Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas

Follow
Renaissance Periodization

‪@AlexLeonidas‬ shows us that the hardcore basic back exercises work best for building a huge back!

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth https://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content! ➡ https://bit.ly/37esL8i


0:00 Intro
1:41 Weighted Pullup
6:03 BW Pullups
5:54 Pulldown (narrow grip)
9:18 Barbell Rows To Chest
12:00 Rows To Tummy
14:15 Alex's Takeaways

posted by hynstyle60