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๐Ÿ’ฅ๋ง›์—†๋Š” ์—ฌ๋ฆ„๋ฌด์ƒ์ฑ„์— ์ƒ์ƒ๋ชปํ•œ โœ”์ด๊ฑธโ—๋„ฃ์œผ๋ฉด ๋ฐฐ์ถ”๊ฒ‰์ ˆ์ด๋ณด๋‹ค ๋ง›์žˆ๋‹ค๊ณ  ๋‚œ๋ฆฌ๋‚ฉ๋‹ˆ๋‹ค๐Ÿ’ฏ

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์–‘์žฅ๊ธˆ์ฃผ๋ถ€

โ–ช๋ญ˜ํ•ด๋„ ๋ง›์—†๋Š” ์—ฌ๋ฆ„๋ฌด๋กœ ๋งŒ๋“œ๋Š” ๋ฌด์ƒ์ฑ„์— ํ•ญ์ƒ์ฃผ์—ฐ์ด์˜€๋˜ ์†๋ฐฐ์ถ”์™€ ์–‘๋…์— ์ด๊ฑธ!๋„ฃ์–ด ๋ฌด์น˜๋ฉด ์ •๋ง ๋ง›์žˆ๋Š” ๋ฌด์ƒ์ฑ„๋กœ ์™„์„ฑ๋ฉ๋‹ˆ๋‹ค.

[์žฌ๋ฃŒ]
๋ฌด1๊ฐœ(1.8kg)
์•Œ๋ฐฐ์ถ”10์žฅ(180g)
๋ถ€์ถ”ํ•œ์คŒ50g
๋Œ€ํŒŒ2๋ฟŒ๋ฆฌ(45g)

[๋ฌด์™€๋ฐฐ์ถ”์ ˆ์ž„]
์‚ฌ์ด๋‹ค2์ปต(400ml)
์ฒœ์ผ์—ผ์ˆ˜๋ถํžˆ2ํฐ์ˆ 

[์–‘๋…]
๊ณ ์ถ”๊ฐ€๋ฃจ5ํฐ์ˆ 
์‹œํŒ์šฉ๊ณ ์ถ”์žฅ(๋“ฌ๋ฟ)2ํฐ์ˆ 
์ƒˆ์šฐ์ “1ํฐ์ˆ 
๋งˆ๋Š˜2ํฐ์ˆ 
์ƒ๊ฐ•1/3ํฐ์ˆ 
๋น„์ •์ œ์„คํƒ•(์›๋‹น)๋‚ฉ์งํ•˜๊ฒŒ3ํฐ์ˆ 

[์–‘๋…๊ณ„๋Ÿ‰๊ธฐ์ค€]
๊ณ„๋Ÿ‰์ปต200ml
๋ฐฅ์ˆ˜์ €(ํฐ์ˆ )
์ปคํ”ผ์ˆ˜์ €(ํ‹ฐ์Šคํ‘ผ)

posted by tapoatge9l


์†Œ๊ธˆ์œผ๋กœ ์ ˆ์ด์ง€๋งˆ์„ธ์š”! ํ•จ๋ฐ”์ง‘ ๋ฌด์ƒ์ฑ„ ์ •๋ง ์‰ฝ๊ฒŒ ์•Œ๋ ค๋“œ๋ ค์š”~
์†Œ๊ธˆ์œผ๋กœ ์ ˆ์ด์ง€๋งˆ์„ธ์š”! ํ•จ๋ฐ”์ง‘ ๋ฌด์ƒ์ฑ„ ์ •๋ง ์‰ฝ๊ฒŒ ์•Œ๋ ค๋“œ๋ ค์š”~
์–‘๋ฐฐ์ถ”๋Š” ๊น€์น˜๋กœ ๋“œ์„ธ์š”! ์œ ์‚ฐ๊ท  ํญํƒ„์€ ๋ค! ์•„์‚ญํ•จ๊ณผ ๋งค์ฝคํ•จ์ด ์–ด์šฐ๋Ÿฌ์ ธ ๋ง›์ด ํ™˜์ƒ์ ์ž…๋‹ˆ๋‹ค ํ‰์ƒ ์จ ๋จน๋Š” ์–‘๋ฐฐ์ถ”์š”๋ฆฌ
์–‘๋ฐฐ์ถ”๋Š” ๊น€์น˜๋กœ ๋“œ์„ธ์š”! ์œ ์‚ฐ๊ท  ํญํƒ„์€ ๋ค! ์•„์‚ญํ•จ๊ณผ ๋งค์ฝคํ•จ์ด ์–ด์šฐ๋Ÿฌ์ ธ ๋ง›์ด ํ™˜์ƒ์ ์ž…๋‹ˆ๋‹ค ํ‰์ƒ ์จ ๋จน๋Š” ์–‘๋ฐฐ์ถ”์š”๋ฆฌ
์—ฌ๋ฆ„ ๋ฌด์ƒ์ฑ„ ์†Œ๊ธˆ๋ง๊ณ  '์ด๋ ‡๊ฒŒ' ์ ˆ์—ฌ์•ผ ๊ฒจ์šธ๋ฌด์ฒ˜๋Ÿผ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค! ์—ฌ๋ฆ„๋ฌด์ƒ์ฑ„ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ
์—ฌ๋ฆ„ ๋ฌด์ƒ์ฑ„ ์†Œ๊ธˆ๋ง๊ณ  '์ด๋ ‡๊ฒŒ' ์ ˆ์—ฌ์•ผ ๊ฒจ์šธ๋ฌด์ฒ˜๋Ÿผ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค! ์—ฌ๋ฆ„๋ฌด์ƒ์ฑ„ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ
์š”์ฆ˜ ์ธ๊ธฐ๊ธ‰์ƒ์Šนโ—๋งค์ผ โœ”๋น„ํŠธ๋ฅผ โœ”์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ํ”ผ๊ฐ€๋ง‘์•„์ง€๊ณ  ์•”์˜ˆ๋ฐฉ ์—ผ์ฆ์™„ํ™”์— ์ตœ๊ณ 
์š”์ฆ˜ ์ธ๊ธฐ๊ธ‰์ƒ์Šนโ—๋งค์ผ โœ”๋น„ํŠธ๋ฅผ โœ”์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ํ”ผ๊ฐ€๋ง‘์•„์ง€๊ณ  ์•”์˜ˆ๋ฐฉ ์—ผ์ฆ์™„ํ™”์— ์ตœ๊ณ 
[์–ด๋ฌต๋ณถ์Œ] ์ฒ˜์Œ๋ถ€ํ„ฐ ์‹์šฉ์œ ์— ๋ณถ์ง€ ๋ง๊ณ  ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”. ๋ถ€๋“œ๋Ÿฝ๊ณ  ์žก๋‚ด ์—†์ด ๊น”๋”ํ•ฉ๋‹ˆ๋‹ค
[์–ด๋ฌต๋ณถ์Œ] ์ฒ˜์Œ๋ถ€ํ„ฐ ์‹์šฉ์œ ์— ๋ณถ์ง€ ๋ง๊ณ  ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”. ๋ถ€๋“œ๋Ÿฝ๊ณ  ์žก๋‚ด ์—†์ด ๊น”๋”ํ•ฉ๋‹ˆ๋‹ค
๋ฐฐ์ถ”๊ฐ€๊ฒฉ ํญ๋ฝ / ์ƒค์ธ, ๋จธ๋ฃจํฌ๋„, ์–‘ํŒŒ๋“ฑ ๊ฐ€๊ฒฉ ํญ๋ฝ. ์‚ผ์‚ฐ๋†์‚ฐ๋ฌผ๋™์ƒˆ์‹œ์žฅ.
๋ฐฐ์ถ”๊ฐ€๊ฒฉ ํญ๋ฝ / ์ƒค์ธ, ๋จธ๋ฃจํฌ๋„, ์–‘ํŒŒ๋“ฑ ๊ฐ€๊ฒฉ ํญ๋ฝ. ์‚ผ์‚ฐ๋†์‚ฐ๋ฌผ๋™์ƒˆ์‹œ์žฅ.
๋ฌด์ƒ์ฑ„. ์•„์‚ญํ•˜๊ฒŒ ๋ฌด์ณ์„œ ๋ฐ”๋กœ ๋“œ์…”๋ณด์„ธ์š”
๋ฌด์ƒ์ฑ„. ์•„์‚ญํ•˜๊ฒŒ ๋ฌด์ณ์„œ ๋ฐ”๋กœ ๋“œ์…”๋ณด์„ธ์š”
[์–ด๋‚จ์„ ์ƒ ๋ ˆ์‹œํ”ผ] ์ง„ํ•œ ๋ง›์˜ ๋ณด์Œˆ์ง‘st ๋ฌด์ƒ์ฑ„! 54321 ์–‘๋…๋งŒ ๊ธฐ์–ตํ•˜์„ธ์š”! [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/FunStaurant] | KBS 230203 ๋ฐฉ์†ก
[์–ด๋‚จ์„ ์ƒ ๋ ˆ์‹œํ”ผ] ์ง„ํ•œ ๋ง›์˜ ๋ณด์Œˆ์ง‘st ๋ฌด์ƒ์ฑ„! 54321 ์–‘๋…๋งŒ ๊ธฐ์–ตํ•˜์„ธ์š”! [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/FunStaurant] | KBS 230203 ๋ฐฉ์†ก
์ €๋ฅผ 90kg์—์„œ 70kg ๋งŒ๋“  ์ตœ๊ณ ์˜ ์•„์นจ ์Šต๊ด€ 1๊ฐ€์ง€, '์ด๊ฒƒ'์ž…๋‹ˆ๋‹ค(์ •์žฌํ›ˆ ์•ฝ์‚ฌ 2๋ถ€)
์ €๋ฅผ 90kg์—์„œ 70kg ๋งŒ๋“  ์ตœ๊ณ ์˜ ์•„์นจ ์Šต๊ด€ 1๊ฐ€์ง€, '์ด๊ฒƒ'์ž…๋‹ˆ๋‹ค(์ •์žฌํ›ˆ ์•ฝ์‚ฌ 2๋ถ€)
๋ถ€์ถ” ์ด ๋ฐฉ๋ฒ•์€ ๋ˆ„๊ตฌ๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹คโœ” ์ผ๋‹จ ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š” 5์›”์ด ํ–‰๋ณตํ•˜๊ณ  ๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค
๋ถ€์ถ” ์ด ๋ฐฉ๋ฒ•์€ ๋ˆ„๊ตฌ๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹คโœ” ์ผ๋‹จ ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š” 5์›”์ด ํ–‰๋ณตํ•˜๊ณ  ๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค
๊ฐ€์ง€1๋…„๋„˜๊ฒŒ ๋‘์–ด๋„ ๊ธˆ๋ฐฉ ๋”ด๊ฒƒ ๊ฐ™์•„์š”
๊ฐ€์ง€1๋…„๋„˜๊ฒŒ ๋‘์–ด๋„ ๊ธˆ๋ฐฉ ๋”ด๊ฒƒ ๊ฐ™์•„์š”
์‹œ์ž‘๋ถ€ํ„ฐ ํ•œ ๋— ๋‹ค๋ฅธ... ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๋ฉด ๊ฑด๋ฌผ์ฃผ ๋ฉ๋‹ˆ๋‹ค!!!
์‹œ์ž‘๋ถ€ํ„ฐ ํ•œ ๋— ๋‹ค๋ฅธ... ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๋ฉด ๊ฑด๋ฌผ์ฃผ ๋ฉ๋‹ˆ๋‹ค!!!
ํ•œ๋•Œ 1500๋งŒ์›์ค˜๋„ ์‚ด์ˆ˜์—†์—ˆ๋˜ ๊ฐ•๋ ฅํ•œ ๋ฌด์ƒ์ฑ„! ์•ก์ “ ์ ˆ๋Œ€ ์“ฐ์ง€๋ง๊ณ  ๋‹ด์•„๋ณด์„ธ์š”.
ํ•œ๋•Œ 1500๋งŒ์›์ค˜๋„ ์‚ด์ˆ˜์—†์—ˆ๋˜ ๊ฐ•๋ ฅํ•œ ๋ฌด์ƒ์ฑ„! ์•ก์ “ ์ ˆ๋Œ€ ์“ฐ์ง€๋ง๊ณ  ๋‹ด์•„๋ณด์„ธ์š”.
์ ˆ๋Œ€ ์†Œ๊ธˆ์— ์ ˆ์ด์ง€ ๋งˆ์„ธ์š”!ย ๋จน์„ ๋•Œ ๊นŒ์ง€ ๋ฌผ ์ƒ๊ธฐ์ง€ ์•Š๋Š” ๋ฐฑ๋ฐ˜์ง‘ ์˜ค์ด๋ฌด์นจ์€ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ์ •๋ง ๋ง›์žˆ์–ด์š” :: Cucumber dish
์ ˆ๋Œ€ ์†Œ๊ธˆ์— ์ ˆ์ด์ง€ ๋งˆ์„ธ์š”!ย ๋จน์„ ๋•Œ ๊นŒ์ง€ ๋ฌผ ์ƒ๊ธฐ์ง€ ์•Š๋Š” ๋ฐฑ๋ฐ˜์ง‘ ์˜ค์ด๋ฌด์นจ์€ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ์ •๋ง ๋ง›์žˆ์–ด์š” :: Cucumber dish
(5 minutes of Korean cooking) fresh kimchi
(5 minutes of Korean cooking) fresh kimchi
๋‹น์žฅ ๋ถ€์–ด๋†”์•ผ ๋Œ€๋ณด๋ฆ„์— ํžˆํŠธ์นฉ๋‹ˆ๋‹ค ๋Œ€์ถฉํ•ด๋„ ๊ฟ€๋ง›์ด๋ผ ๋งค๋ฒˆ ๋‚œ๋ฆฌ๋ถ€๋ฅด์“ฐ~
๋‹น์žฅ ๋ถ€์–ด๋†”์•ผ ๋Œ€๋ณด๋ฆ„์— ํžˆํŠธ์นฉ๋‹ˆ๋‹ค ๋Œ€์ถฉํ•ด๋„ ๊ฟ€๋ง›์ด๋ผ ๋งค๋ฒˆ ๋‚œ๋ฆฌ๋ถ€๋ฅด์“ฐ~
Korean spicy radish salad, Musaengchae recipe
Korean spicy radish salad, Musaengchae recipe
๋‘๋ถ€์™€ ์ƒˆ์šฐ๊ฐ€ ์žˆ๋‹ค๋ฉด ์ด ๋ฐฉ๋ฒ•์œผ๋กœ ๋งŒ๋“œ์„ธ์š” ์ “๊ฐ€๋ฝ์ด ์ถค์„ ์ถฅ๋‹ˆ๋‹ค
๋‘๋ถ€์™€ ์ƒˆ์šฐ๊ฐ€ ์žˆ๋‹ค๋ฉด ์ด ๋ฐฉ๋ฒ•์œผ๋กœ ๋งŒ๋“œ์„ธ์š” ์ “๊ฐ€๋ฝ์ด ์ถค์„ ์ถฅ๋‹ˆ๋‹ค
ใ€๋ฐฐ์ถ”๊ฒ‰์ ˆ์ด๋งŒ๋“ค๊ธฐใ€‘/๋ฐฐ์ถ”๊ฒ‰์ ˆ์ด๋ฅผ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๊ณ  ๋‹ค๋ฅธ ๊น€์น˜๋Š” ๊ฑฐ๋“ค๋– ๋„ ์•ˆ๋ณธ๋‹ต๋‹ˆ๋‹ค./ํ’€๊ตญ์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ๋‹ด๊ทธ๋Š” ํ™ฉ๊ธˆ๋น„์œจ๋ ˆ์‹œํ”ผ์ž…๋‹ˆ๋‹ค.
ใ€๋ฐฐ์ถ”๊ฒ‰์ ˆ์ด๋งŒ๋“ค๊ธฐใ€‘/๋ฐฐ์ถ”๊ฒ‰์ ˆ์ด๋ฅผ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๊ณ  ๋‹ค๋ฅธ ๊น€์น˜๋Š” ๊ฑฐ๋“ค๋– ๋„ ์•ˆ๋ณธ๋‹ต๋‹ˆ๋‹ค./ํ’€๊ตญ์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ๋‹ด๊ทธ๋Š” ํ™ฉ๊ธˆ๋น„์œจ๋ ˆ์‹œํ”ผ์ž…๋‹ˆ๋‹ค.
๋ˆ„๊ตฌ๋‚˜ ๋Œ€์„ฑ๊ณตโœ” ๋‹น๋ฉด ๋ถˆ๋ฆฌ์ง€ ๋ง๊ณ ! 8๋ถ„! ์—ฌ๊ธฐ์— ํ—น๊ตฌ์„ธ์š” ๋ถˆ์ง€์•Š๊ณ  ํƒฑ๊ธ€ํƒฑ๊ธ€ํ•œ ์ธ๊ธฐ์ตœ๊ณ  ์žก์ฑ„!
๋ˆ„๊ตฌ๋‚˜ ๋Œ€์„ฑ๊ณตโœ” ๋‹น๋ฉด ๋ถˆ๋ฆฌ์ง€ ๋ง๊ณ ! 8๋ถ„! ์—ฌ๊ธฐ์— ํ—น๊ตฌ์„ธ์š” ๋ถˆ์ง€์•Š๊ณ  ํƒฑ๊ธ€ํƒฑ๊ธ€ํ•œ ์ธ๊ธฐ์ตœ๊ณ  ์žก์ฑ„!
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