Body Tapping is an important exercise in Body & Brain classes. One of the spots we focus on tapping is the lower abdomen, or "Dahnjon," which is said to be the center of physical energy. This video introduces the basics of Dahnjon Tapping, from the proper stance to hand position to where you should focus.

#bodytapping #whatisdahnjon #coreexercise

Dahnjon Tapping can help you feel more focused, energized, and balanced, with more strength and flexibility.

Try Dahnjon tapping in the morning to wake up your body, or in the evening to clear your mind for a peaceful night's rest.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mindbody techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.