Fourth Monday of every month at 8PM KST [Tips to Stop Dieting]
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Creating a Lifestyle to Easily Lose Weight ‘Bigana 21 Days’
http://www.bigana21.co.kr

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Going on a diet is not just about losing weight but it’s the process of adopting healthy habits.

#caloriecounting #calories #weightloss

Chapter
00:00~00:12 Intro
00:12~02:40 Why Calorie Counting is Useless
02:40~06:15 3 Methods to Stop Counting Calories
06:15~ Outro