3 Best Exercises for low back pain relief. How to sit in Back pain, Precautions for Back Pain in Winters.

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back pain relief exercises. Do these exercises daily at Home. How to sit in bed with back support to avoid back pain and stiffness.

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He also explained following points in this video:
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