Download the PDF of my memoir "From Felony to Fitness to Free" for FREE: https://dougbopst.com/FREE/

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.

Sal Di Stefano is cofounder of Mind Pump Media one cohost of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and reinventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry.

Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is boardcertified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois UrbanaChampaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition..

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton. Dr. Galpin is one of the leading experts in the world on all things strength, human performance, and hypertrophy. He is an active member of the National Strength and Conditioning Association and American College of Sports Medicine. And he also serves on the advisory board of many private and nonprofit companies in the area of human performance. Andy also works as a highperformance coach and consultant to numerous professional athletes.

Links to full conversations:

The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li
   • The Biggest Myths You’ve Been Told Ab...  

The Best Way To Lose STUBBORN FAT Quickly Without Losing Muscle | Stan Efferding
   • The Best Way To Lose STUBBORN FAT Qui...  

The Biggest Weight Loss Mistakes People Make & How To Actually Burn Body Fat | Sal Di Stefano
   • Do This Daily To Melt Fat, Build Musc...  

How To Instantly Improve Your Health & Build Muscle The Right Way | Dr. Gabrielle Lyon
   • How To Instantly Improve Your Health ...  

Dr. Andy Galpin On What It ACTUALLY Takes To Build Muscle & Lose Fat
   • Dr. Andy Galpin On What It ACTUALLY T...  







⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially lifethreatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1800273TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1877SAMHSA7 (18777264727) and https://www.samhsa.gov'>https://www.samhsa.gov

and https://www.samhsa.gov'>https://www.samhsa.gov