Squat & Hang are some of the easiest natural mobility positions you can use. Working up to 60 sec in the hang is not easy! But it will improve grip strength and shoulder mobility. Sitting in a squat improves ankle flexibility, knee tolerance, and hip mobility. Use them both in this 10minute mobility followalong.

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5 Best PullUp Bar setups at home ►
   • 5 Best Pull Up Bar setups at home.  

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The Daily Practice ► https://www.strengthside.com/thedaily
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In this followalong video, whether you're just starting out or are an experienced athlete, we have modifications to fit every fitness level. Our detailed instructions will help you maximize each movement, ensuring safe and effective progress. See how your body feels before this routine and check in with how you feel after. I bet you'll be feeling nice and open! Let's improve our mobility together!