Looking for easy daily stretches designed for seniors? Please visit our website to get more information: https://elderfit.co.uk/'>https://elderfit.co.uk/

This gentle stretching routine includes seated and standing exercises to help improve flexibility and mobility. Follow along with Tom and Marie for a quick, lowimpact, fullbody stretch perfect for seniors over 60. This routine can be done at any time of day, whether in the morning or after your regular workouts.

Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: https://elderfit.co.uk/'>https://elderfit.co.uk/freeebook/

Join Tom and Marie for this simple seated and standing routine. This will help you improve mobility, flexibility, and posture.

✅For further exercises, check our other YouTube videos or our member's area at
https://elderfit.co.uk/'>https://elderfit.co.uk/membersarea/

Remember to subscribe for more easy exercises and seniorfriendly fitness tips. Grab your free exercise ebook linked below!

This video is about Simple Daily Stretches For Seniors | Easy 5Minute Seated And Standing Routine Fitness Workout. But It also covers the following topics:

Gentle Seated Stretches For Seniors
Easy Stretching For Seniors Over 60
Low Impact Stretches For Seniors

Simple Daily Stretches For Seniors | Easy 5Minute Seated And Standing Routine Fitness Workout

Want to stay fit and active in your golden years? Subscribe now for simple, expertled workouts and fitness tips to keep strong, mobile, and confident as you age!
   / @elderfittv  

✅ Important Links to Follow

Shop
https://elderfitmerchandise.myspread...

Membership
   / @elderfittv  

✅ Stay Connected With Us.

Facebook:   / elderfituk  
Instagram:   / elderfituk  
Twitter (X): https://x.com/elderfituk
Website: https://elderfit.co.uk/'>https://elderfit.co.uk/

For Business Inquiries: [email protected]

=============================

Recommended Playlists

10 Minute Exercise Routines
   • 10 Minute Exercise Routines  

Chair Workouts
   • Chair Workouts  

WATCH OUR OTHER VIDEOS:

15Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s Fitness Workout
   • 15Minute Chair Exercises For Seniors...  

Walking & Strength Exercises For Seniors | 15Minute Easy Home Workout Fitness Workout
   • Walking & Strength Exercises For Seni...  

Quick 10Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
   • Quick 10Minute Chair Workout For Sen...  

10Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s Fitness Workout
   • 10Minute Chair Workout For Seniors |...  

Easy 35Minute Chair Workout For Seniors | Full Body Seated Routine At Home Fitness Workout
   • Easy 35Minute Chair Workout For Seni...  

=============================

✅ About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall wellbeing.

Let’s stay strong, mobile, and confident together!

For Collaboration and Business inquiries, please use the contact information below:

Email: [email protected]

Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
   / @elderfittv  

======================

#seniorstretches #gentlestretching #seatedexercises #stretchingroutine #lowimpact #seniorfitness

⚠ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

✖ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© ElderfitTV Experts In Over 60s Health & Fitness