Why is stretching your toes important? Toes are often forgot about in training, and a lack toe mobility could be the source of some of your aches and pains. In this video, we discuss the function of the foot and and how your toe mobility can affect it. We'll show you stretches to get more motion through your toes and keep them spaced properly. Listen to our recommendations on repetitions and frequency while keeping in mind how these stretches change your feelings on pain or discomfort.
Lastly, we talk about some passive approaches like toe spacers and shoes with more room in the toe box.

Chapters:
00:00 Introduction
01:08 Foot function
01:44 Why Stretch?
02:53 Reps & Freq
03:27 Toe Extension
03:58 Toe Flexion
04:17 Toe Spreading
04:42 Heel Raise Stretch
05:10 Lunging Toe Extension
05:22 Toe Spacers
06:00 Wide Toe box Shoes
07:46 Conclusion

We cover other topics and we have a report you can download our report on "How to Stop Ankle Pain, Stiffness and Giving Way in 5 Easy Steps" by following this link https://apexorthopedicnj.com/anklepain/.

If you have any questions or want an appointment please contact us at 2012512422. Our clinic is located is Apex Orthopedic Rehabilitation at 541 Cedar Hill Avnue, Wyckoff, NJ 07481. Feel free to visit us at www.apexorthopedicnj.com for additional information.


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Or download our free report titled "12 Tips to Ease Back Pain and Sciatica'

We also have a blog on our web page titled "Understanding Sciatica From Causes to Treatment" by following this link
https://apexorthopedicnj.com/understa...

https://apexorthopedicnj.com/backpain/

If you ever want to contact us about your lower back and sciatica we can be reached at 2012512422 or [email protected]