Exercise supports cognitive health after sleep deprivation, new study finds.
Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/ElectrolyteStixJar
*Save with code podcast at checkout
Links to this book and related references:
Health and Sleep Tools!
Berberine Fasting Accelerator: https://amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Sauna Blanket: https://bit.ly/bestsaunablanket
Best HighProtein Snax: http://bit.ly/CarnivoreCrisps
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Get this Metabolic Book: https://amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit https://amzn.to/3EUQaY
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Show Notes
0:00 Intro