Breath based whole body vinyasa for flexibility and tension release with core and upper body strenghtening exercises.
Options to take your arm balances & inversions to the next level.
Ashtanga inspired mini sequences.
Guided relaxation.
Surya Bhedana Pranayama.
Partially guided meditation.

Surya Bhedana Pranayama increases all the attributes associated with Pingala Nadi, solar & masculine energy: warmth, vital power, creativity, rationality. Regular practice enables physical activities to be performed more efficiently.

Let the solar energy to inspire you. Open up to be the wholeness that is your nature.

00:00 grounding & asana practice
25:31 relaxation
28:39 pranayama & meditation