Dan Bailey takes on the MURPH workout but with 100lbs!! Every Memorial Day, people in the CrossFit and fitness community partake in the hero WOD known as MURPH, in honor of 1st Lt. Michael Murphy who paid the ultimate sacrifice in Afghanistan. Every Memorial Day we honor our fallen soldiers by doing this intense hero workout so that we may never take our freedoms for granted.

MURPH WORKOUT
(Typically done for time with 20 pound vest)
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Real People. Real Work. Real Results.

Sped up video full length : https://vimeo.com/950061878/730101ca6...

► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation
► Instagram:   / 1stphorm  
► Facebook:   / 1stphorm  
► Youtube:    / 1stphorm  
► Pinterest:   / 1stphorm  

Try some of our most popular products:
Daily Stack: https://1stphorm.com/products/thedai...
OptiHealth Stack: https://1stphorm.com/products/optihe...
Post Workout Stack: https://1stphorm.com/products/postwo...
Level 1: https://1stphorm.com/products/level1
Level 1 Bars: https://1stphorm.com/products/level1...
MegaWatt: https://1stphorm.com/products/megawatt

MusicBed SyncID:
MB018FTTWO7Y6YN
MB01TF2KPST8UVP