Shake all negative feelings off & be happy! ♥ … make sure to close your curtains though :D / Werbung

Are you feeling…
lazy?
unmotivated?
sad or a bit depressed?

… then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!!
Especially the last song makes me endlessly happy :) I hope you like it as well.

There are a lot of booty twerks, dancy arms, shaking it off & random silly dance moves.
So whatever you want to shake off today: do it with PASSION!

This routine is perfect for you, if you like the:
15min Happy Dance
10min R&B Dance
10min Christmas Dance
10min Energy Boost
12min Happy Sweat
12min Happy Cardio

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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 70kcal in those 10min.
Depending on your height, weight and fitness level this might vary between 70150kcal.

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▸ my Pam App ♥ Free workout plans, recipes & tips:
➞ https://www.pamapp.de/app

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram   / pamela_rf  

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥
http://wmg.click/GetActive

1. Robin Schulz – Sugar feat. Francesco Yates
2. Robin Schulz & Dennis Lloyd – Young Right Now
3. Robin Schulz & Wes Alane
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.