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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the dangerous exercise that he calls "The Dip and Curl".

Every so often, I see a patient in my office who has injured their back while working biceps. For many years, I did not understand why this would happen. Until finally, one day I saw it for myself in the gym. I witnessed The Dip and Curl!

This is a move so dangerous, that I don't believe Tom Cruise would even attempt it on a movie set!

In all seriousness, when training biceps (or any muscle group), work with a weight that you can perform good solid repetitions. You will benefit more using a weight that you can handle. And most importantly, you will avoid injuries!

Leave me a comment in the comment section down below in regards to The Dip and Curl. Have you ever seen it performed?

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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