Kickstart your journey to a resilient core and pelvic floor with Day 1 of our transformative 30Day Challenge! Dr. Melissa guides you through empowering pelvic floor strength and mobility exercises that harness the power of breathwork. Ease your way into a gentle yet powerful routine designed to have a profound impact on your wellbeing.

Join me in this supportive space as we cultivate core stability with every mindful movement. Whether you're working with a yoga block or a pillow, you'll feel the burn and the bliss. Discover how small adjustments can amplify your practice, ensuring you're optimizing pelvic floor health with each breath.

Don't forget to like, subscribe, and share this video to spread the gift of health. Ready to explore beyond Day 1? Our entire challenge awaits you – join our community by clicking the link in the description or comment 'strong core' below to receive your exclusive invitation. 30 Day Challenge https://my.marvelouspages.com/msunny...

Remember to consult a physician before starting any new exercise regimen, and listen to your body to prevent injury. Your safety and health are our top priority. Namaste, and here's to elevating your wellness journey, one breath at a time.

CHAPTERS:
0:00 Yoga Core Workout Introduction
0:41 Core Breathing Techniques
1:07 Core Strengthening Supine Marching
5:27 Side Plank Core Activation
6:51 Quadruped Pelvic Floor Exercise
16:06 Seated Pelvic Floor Release Technique
18:06 30 Day Core Challenge Invitation
18:25 Yoga Session Closure Namaste
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.