Jumpstart your 2023 New Year Resolutions with this easy 10 minute walking workout Day 1 of our 7 Day Get Stronger in 10 Minutes Challenge! It will burn calories, get your heart rate up, improve your coordination and balance, and increase your endurance. Plus you’ll get about 1200 steps in, more or less depending on your pace. This workout can be done in a chair or standing.

This workout has 5 exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger.

00:00 Introduction
01:28 Warm Up
03:42 Exercise Round 1
07:58 Exercise Round 2
11:54 Cooldown

150 minutes of moderate cardio work and 2 strength training sessions a week are recommended for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and build up from there. We know you can do it and are here to help you!

This 7 Day Get Stronger Challenge is one of our many beginner and senior workouts at home, including last year's 2022 New Year Challenge (the sweepstakes is over, but you're still a winner by getting healthier and stronger!):

✅ 2022 7Day New Year Challenge: https://bit.ly/3KV0xPr
✅ 30Day Beginner Workout Plan: https://bit.ly/3qwHpPM
✅ 30Day Intermediate Workout Plan: https://bit.ly/321yT1J
✅ Jumpstart to Fitness 4Week Guide (get it by signing up for our email list at https://yes2next.com)

See you on Day 2 of Get Stronger in 10 Minutes Challenge!

If you like this video, please like and subscribe to our channel to receive more workouts. ‍♀‍♀ Also, be sure to hit the bell to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love and support and join the yes2next community by subscribing and pressing () to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

Subscribe Here:    / @yes2next  
Like the video (it helps a ton!)
Comment below to share your opinion!
Share the video with anyone you think it might help :)


Stay Connected:
:   / yes2next  
⚫ : https://tiktok.com/yes2next
:   / yes2next  
:   / yes2next  
:   / yes2next  
: https://yes2next.com
✉ : [email protected]

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#walkingworkout #walkathome #beginnerworkout