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Master the art of meditation with our comprehensive guide designed for beginners and seasoned meditators! This video will walk you through essential breathbased meditation techniques, helping you focus, clear blockages, and balance your mind and body. Perfect for anyone looking to start a meditation practice or deepen their understanding of their energy channels including Ida, Pingala, and Sushumna Nadi. #meditationforbeginners #breathmeditation #yogapractices

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What You'll Learn:
Stepbystep instructions on breathfocused meditation.
How to engage Ida, Pingala, and Sushumna Nadi for optimal energy flow.
Identifying the best times to meditate for maximum benefits.
Techniques to balance nostril dominance, crucial for effective meditation.
Detailed tutorials on Kapalbhati Pranayama (Breath of Fire) and Nadi Shodhana Pranayama (Alternate Nostril Breathing) to enhance your practice.

CHAPTERS
0:00 Introduction to BreathBased Meditation
0:45 Understanding Your Energy Centers: Ida, Pingala, & Sushumna Nadi
2:37 Discovering the Best Times to Meditate
3:51 How to Balance Nostril Dominance for Better Meditation
4:13 Kapalbhati Pranayama Tutorial
6:15 Nadi Shodhan Pranayama: Round 1
9:03 Guided Meditation Session
10:07 Nadi Shodhan Pranayama: Round 2
12:18 Extended Meditation Practice
14:46 Recommended 21Day Meditation Practice Routine
15:36 Take the Meditation Course on Our Website


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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