It’s day 12 of my Fierce 2.0 workout series and today we are targeting the lower body specifically the BOOTY & THIGHS. We are starting with some glute activation You can include a mini band here or perform these movements with just your bodyweight. After warming up the glutes we will dive into a series of strength circuits designed to target the booty, hamstrings and inner & outer thighs. Grab your gear and let’s do this! #HomeWorkout #bootyworkout #fierce14
Get the Nutrition Guide: https://heatherrobertson.com/shop/nut...
Shop Exclusive HR Merch: https://heatherrobertson.com/merch
Join the Facebook Community: / heatherrobertsonforum
Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom
/ heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 15 & 30lb sets
*Optional Booty Band (I used medium resistance)
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Glute Activation (50s work +10s rest x1)
Side Steps
Glute Bridge
Single Leg Bridge (R)
Single Leg Bridge (L)
Butterfly Bridge
Bridge Pulse
Rear Lift (R)
Rear Pulse (R)
Rear Lift (L)
Rear Pulse (L)
10:52 Circuit One (45s work + 15s rest x2 rounds)
Kickstand (R)
Kickstand (L)
Stiff Leg Deadlift
16:52 Circuit Two (45s work + 15s rest x2 rounds)
Side Lunge + Pulse (R)
Side Lunge + Pulse (L)
Side Lunges
23:10 Circuit Three (45s work + 15s rest x2 rounds)
Split Squat (R)
Split Squat (L)
Reverse Lunges
29:10 Circuit Four (45s work + 15s rest x2 rounds)
Sumo Squat
Sumo Deadlift
Sumo Pulses
35:10 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers...
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather