5 minutes of lower abs to challenge and sculpt your core!

Equipment needed: mat or soft surface
Mat I use: https://volare.fitness/products/feels...

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨