Day 2 Hip Mobility + Shoulder Mobility Exercises 30 Days of Training with Mind Pump!
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Welcome to Day 2 of our 30 day workout program and mobility exercise series. You’re here to get going or get back on track with your health and fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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0:14 Adam introduces Day 2 Mobility exercises

0:43 Justin begins his 90/90

4:00 Justin begins his Shoulder Dislocates

6:12 Justin begins Lizard w/ Rotation

8:23 Sal's Science Breakdown & NEAT introduction

Day TWO: MOBILITY & NEAT
Today’s goal: better ranges of motion, prevent injury and connect you to your exercises.

Mobility Movement #1:
90/90
510 Reps
Each Side

Mobility Movement #2:
Shoulder Disolcates
3 Sets
10 Reps

Mobility Movement #3:
Lizard w/ Rotation
3 Sets
10 Reps

NEAT instead of cardio
Track your steps!
Goal: 810k steps/day
NonExercise Activity Thermogenesis is the energy expended for everything we do that is not sleeping, eating or sportslike exercise.

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett Mobility WOD aka Supple Leopard Video Interview:    • Kelly Starrett on Becoming A Supple L...  

Best Mobility Exercises to Do Before Your Workout:    • Best Mobility Exercises To Do BEFORE ...  

Sal’s Shoulder Mobility & Connectivity Movements:    • Sal's Super Shoulder Movement for mor...  

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