Day 3: Barbell Back Squat, Barbell Hip Thrust, and Walking Lunges. Day 3 of 30 Days of Training with MIND PUMP!

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Welcome to Day 3 of our 30 day workout series. Hopefully you're feeling great after doing your mobility exercises like you're supposed to! Let's keep the momentum going on your health and fitness journey.
Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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0:11 Adam introduces today’s lower body movement exercises

0:40 Justin gets into the Barbell Back Squat

2:03 Justin begins the Barbell Hip Thrust

3:03 Justin demonstrates the (Dumbbell) Walking Lunge

4:11 Sal’s science breakdown and exercise intention

**DO NOT LIFT TILL FAILURE**

Barbell Back Squat
3 Sets
812 Reps

Barbell Hip Thrust
3 Sets
812 Reps

Walking Lunges
3 Sets
812 Reps

Next Up...Day 4: Mobility Routine & New Exercises

For more in depth videos on each exercise please refer to the links below:

Ben Pollack Shares The Proper SQUAT Set Up:    • Ben Pollack Shares The Proper SQUAT S...  

Dr. Jordan Shallow (The Muscle Doc) How To Squat Properly:    • How To Squat Properly  Knees Over To...  

Dr. Jordan Shallow (The Muscle Dog) How To Fix Your Squat:    • HOW TO FIX YOUR SQUAT (ELIMINATE FOOT...  

Improve Your Squat Mobility using Bulgarian Squats:
   • Improve Your Squat Mobility using Bul...  

Squat Secret How To Find Your Natural Squat Stance:    • Squat Secret!  How to Find Your Natu...  

Hip Health Series (1 of 5) Adductors Foam Roll:    • Hip Health Series Improve Your Squat...  

Hip Health Series (5 of 5) Lunge:
   • Hip Health Series Improve Your Squat...  

Split Stance Lunge:
   • Split Stance Squat (Lunge) Tips & Tri...  

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