Day 3 of the 7day New Year Challenge is a 30 minute walk and dance workout that consists of five dance moves in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk and dance workout is about 3000 steps, less or more, depending on your pace.

Go at your own pace and rest if needed. By staying with it, you will build strength and endurance gradually. Take one step at a time!

Timestamps:
00:00 Workout overview
01:37 Warm Up
04:19 Walk & Dance Pyramid Workout
26:16 Cooldown

Also, remember to look out for the Secret Word for a chance to win yes2next gear with our New Year Challenge Sweepstakes! The Grand Prize is a yes2next sweatshirt and water bottle. There will also be three (or more) runner up prizes: a yes2next tshirt!

A Secret Word that will pop up in each of the 7 New Year Challenge videos. (TuesdayMonday, January 410, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form that will go live on January 10th. Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

The Official Rules are on the yes2next website (https://yes2next.com)

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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