Day 35/100 Days to Health: My Journey to Reverse Diabetes & Transform My Life!

Day 35 was unsuccessful ❌
Weight 111.0 kgs ❌ Gained 2.1kgs
Fasting blood sugar 112✅
Random blood sugar 145✅

1. No sugar ❌
2. No deep fried food.✅
HOME COOKED FOOD ...AND Grilled CHICKEN.. over ate
3. 45 minutes of a workout ❌
4. Drink 3 Litres of water✅
5.Take a progress picture every day✅

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