Welcome to day 4 of Fierce 2.0! We’ve had an intense few days of strength training and it’s time to show that body some love with an active recovery yoga workout designed to improve mobility and flexibility. We have one circuit to flow through 2 times using just our bodyweight so no equipment needed besides a mat or other soft surface. Remember this is an active recovery so we are still moving that body, building strength and increasing the heart rate while focusing on warming up and loosening those tight muscles. Roll out that mat and follow along #HomeWorkout #activerecovery #yoga

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:46 Warm Up

4:09 Recovery Yoga Circuit (40s work + 10s rest x2 rounds)
Up & Down Dog
Bird Dog
Plank Rotation
Lunge Combo (L)
Lunge Combo (R)
Chair Squat + Hinge
Lunge + Reach (L)
Lunge + Reach (R)
Dolphin Push Up
Kick + Open (L)
Kick + Open (R)
Goddess Squat

24:09 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather