Some of the best core and ab training you can do is right on the floor. The trick is to master your pelvic tilt to get the most out of your floorbased core exercises.

#1 Warmup with 1020 pelvic tilts in a "catcow" position.

#2 perform a circuit of plank (30s) Table bridge 1015 reps,a dn Tplanks for 14 reps.

Rest as needed and perform as many rounds as you wish to get the blood flowing through your core and feeling good.

P.P.S challenge round 1 videos:
Day 1 Push:    • Day 1: Stronger Dips & PushUp Finish...  
Day 2 Pull:    • Day 2 Stronger Pullups And Row Finisher  
Day 3 Squat:    • Day 3 Power And Strength Squat Micro...  

RDP on Instagram: https://cutt.ly/MKzvPqZ

RDP Resources:
Books
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pullup Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plateloaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE

PullUp Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.