Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!

Nutrition Guide: https://heatherrobertson.com/shop/
⭐Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
My Spotify Playlist: https://spoti.fi/3hKdLiV
My Instagram:   / heatherrobertsoncom  

Shop my Outfits: https://heatherrobertson.com/heathers...

Where I get my Music *Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

My GoTo Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...

DAY1:    • DAY 1 Home Workout Challenge // Total...  
DAY2:    • Day 2 Home Workout Challenge // Leg W...  
DAY3:    • Day 3 Home Workout Challenge // UPPER...  
DAY4:    • Day 4 Home Workout Challenge // CARDI...  
DAY5:    • Day 5 Home Workout Challenge // TABAT...  
DAY6:    • Day 6 Home Workout Challenge // Kille...  
DAY7:    • Day 7 Home Workout Challenge // Full ...  

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather