Day Three 2 Minutes of Mindful Breathing
1.Mindful breathing is best practiced with no distractions, such as a television or telephone, in a tranquil environment. Mindful breathing can be practiced anytime during the day.
2. It can be done either sitting up or lying down, however, if you lie down and find yourself becoming sleepy, you should try a more upright position.
3. Once you have gotten into position, breathe in and out naturally and examine of the act of breathing in and breathing out. Be aware of where the breath is most prominently coming from your chest, your nose, your stomach or somewhere else.
4. Don’t distract yourself with counting the breaths or watching yourself breath, just visualize the breath rising and falling like waves on the ocean, rising as you inhale and falling as you exhale. Focus on the here and now and concentrate on breathing.
5. Do not manipulate your breathing in any way, just breathe normally and be aware of each breath as it comes and goes.
6. If you notice your attention wandering from the breathing, just acknowledge the distraction and then refocus back on breathing.

Day One    • Day One  Breath Awareness  
Day Two    • Day Two  Mindful Breaths  

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