Distress tolerance is one of the core DBT skills. Learn the six crisis survival skills that we use in dialectical behavior therapy. If you'd like to support my channel, please see links below ⬇⬇

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0:00 Intro
1:52 STOP
3:10 Pros and Cons
5:28 TIP
6:57 Distraction
9:22 SelfSoothing with Your Senses
10:11 Improve the Moment

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Paired/Progressive Muscle Relaxation scripts at https://www.anxietycanada.com/sites/d... and https://www.law.berkeley.edu/files/Pr... or search YouTube for Progressive Muscle Relaxation for guided exercises and choose a voice you like.


 Man on an Exercise Bike Cartoon.svg, Man Doing Warm Up Exercise.svg, Professor Holding a Magnifying Glass.svg, and Corporate Woman Being Stressed at Work.svg from Wikimedia Commons by Videoplasty.com, CC BYSA 4.0 (https://creativecommons.org/licenses/...)
"Businessman Shocked by Reading Words in Book" designed by Wannapik https://www.wannapik.com/vectors/67283
"Boy Makes Puzzle" designed by Wannapik https://www.wannapik.com/vectors/21733
"Stress Ball" by Eptihal alghamdi 171 psy / CC BYSA 4.0 (https://creativecommons.org/licenses/...)
"Woman Taking Bath" by EmojiOne project (https://www.joypixels.com) CC BYSA 4.0 (https://creativecommons.org/licenses/...)
Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BYSA 2.0 (https://creativecommons.org/licenses/...)
Other "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons