Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). If you'd like to support my channel, please see links below ⬇⬇

❤ Join my channel with the JOIN button next to SUBSCRIBE
Become A Patron   / selfhelptoons  
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
PayPal https://paypal.me/gregdorter

➡ Free DBT Skills Course: https://www.selfhelptoons.com/dbtski...
SelfHelp Toons Website https://www.selfhelptoons.com
Twitter   / gregdorter  

▶ Related Videos:
Emotion Regulation and Body Sensations:    • Emotions & Physical Sensations  DBT ...  
Opposite Action and Emotion Regulation:    • DBT Skills: Opposite Action and Emoti...  
Behavioral Activation:    • Reduce Depression With Behavioral Act...  
Mindfulness and Radical Acceptance:    • DBT Skills: Mindfulness and Radical A...  
Acceptance, Allowing and Letting Be:    • DBT Skills: Reality Acceptance, Allow...  
Reframing Thoughts with Cognitive Restructuring:    • CBT and Reframing Thoughts With Cogni...  
Reducing Anxiety with Exposure:    • Video  
DBT Skills Emotion Regulation Playlist    • DBT Skills: Emotion Regulation  

Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BYSA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons