Opposite Action is an emotion regulation skill from dialectical behavior therapy (DBT) that helps us regulate our emotions with our behavior. If you'd like to support my channel, please see links below ⬇⬇
❤ Join my channel with the JOIN button next to SUBSCRIBE
Become A Patron / selfhelptoons
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
PayPal https://paypal.me/gregdorter
➡ Free DBT Skills Course: https://www.selfhelptoons.com/dbtski...
▶ Behavioral ActivationOpposite Action For Depression • Reduce Depression With Behavioral Act...
SelfHelp Toons Website https://www.selfhelptoons.com
Twitter / gregdorter
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BYSA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons