In todays video we touch on the best exercises and stretches for Degenerative disc disease and briefly overview what it is.

Degenerative disc disease (DDD) is a condition where one or more discs in the back lose their strength. Degenerative disc disease, despite the name, isn’t technically a disease. It’s a progressive condition that happens over time from wear and tear, or injury.

The discs in your back are located in between the vertebrae of the spine. They act as cushions and shock absorbers. Discs help you stand up straight. And they also help you move through everyday motions, such as twisting around and bending over.

Over time, DDD can worsen. It can cause mild to extreme pain that may interfere with your everyday activities.

Why exercise with DDD?

Exercise can help complement other DDD treatments by strengthening the muscles that surround the damaged discs. It can also increase blood flow to help improve painful swelling, while also increasing nutrients and oxygen to the affected area.

Stretching is the first form of exercise that can help DDD. Doing so helps to wake up the back, so you may find it helpful to do some light stretching before you start your day. Yoga is helpful in treating back pain, and it has the additional benefits of increased flexibility and strength through regular practice. These stretches can be done at your desk to relieve workrelated back and neck pain.

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