Click the link below for a FULL BODY assessment by Mr.Physio
https://www.mrphysio.net/p/unlimited...

#Dequervain’stenosynovitisexercises #mrphysio #wristpainrelief

HELP TRANSLATE THIS VIDEO
If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:
   • Video  

0:00 intro
0:06 I will make you an expert!
0:47 Extensor pollicis brevis
2:11 Tendons are springs in a human body
2:57 Tendon touches band
3:09 Friction !!
4:47 Mother's thumb De
4:52 So, what's the best?
6:21 Try a pain activity!
6:40 Again, Pain comes with compression and stretching
8:44 Check the links for shoulder!
10:27 Pain level: 34/10
11:33 Build up the power, too!
12:34 Lasting pain is not good
13:59 4. shoulder/ arm rotation
14:36 Core + Breathing is always important
15:18 No aggravation is more important
15:26 5. Selfbrace