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如何练神,点亮神灯,顾在三前,盼在七星,进退顾盼,尾闾中正神贯顶,满身轻利顶头悬,太极如何训练心神,化解头部僵紧
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太极芸庄训练营https://ryh.h5.xeknow.com/s/3TaH0i
太极芸庄公众号搜索太极芸庄微信公众号或者在视频中扫描太极芸庄公众号二维码
小芸主微信咨询号yunjiezi
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你是怎样把腿练坏的太极训练腿部酸疼关节受伤的原因如何训练腿的整力
以胯带身是走进浑圆一气 周身整力的关键阶段 胯的松活灵动可以摆脱一身僵紧让双腿轻灵有力让气机沉降头脑清醒肩胸背不再僵紧
太极的套路到底练什么什么是整劲如何训练整劲内劲浑圆一气
解开以意带身的谜团升级您的太极智慧
放松给您带来的伤害了解正确的放松方法怎样做到松而不懈松而有力
太极的虚实转换是灵动变化的学问虚实最核心的要诀是虚在当守实在必冲对这八个字的正确理解是掌握虚实转换的关键训练出虚实转换的功夫才能行云流水养生疗愈身心
您会用意吗 用意过重就会暗紧 瘀滞 身体疼痛 学会用巧意才会真正的养生
运动过耗伤及根本教您一套简单有效保持每天活力的摇背功
颠覆认知怎样实现内壮训练出普通人需要的内劲
训练太极内劲的奥秘解读经典什么是顺中用逆动中缩劲力卸劲彰
髖關節如何放鬆?透過練習三段式大弓步來訓練髖關節、膝蓋到腳底的穩定度。
太极拳和太极操的区别 万万没想到松胯跟压腿不搭嘎
Shaolin Qi Gong ♂ 20 Minute Daily Morning Routine ♀ 八段锦 Ba Duan Jin (Complete Form)
起势练好了太极拳就成功了一大半
站桩起式收式有大学问 站桩问答一起式是站桩前的深耕收式是桩后的收谷归仓
太极的定海神针中定如何训练中定什么是中在得横命门后撑有什么意义
训练太极中定的第二个要领定在有隙训练周身灵动浑圆一气实现化力的基本功
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
太极拳走对3个过程 读懂 “太极胯” 师父不教也不怕
腰胯的不传之秘松腰坐胯 胯是万向轴稳定器是周身松活灵动的根本是力量的源泉不懂胯就不会领悟太极站桩的妙境
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