Thanks for watching! Read all about Dean Karnazes here http://bit.ly/richroll478'>http://bit.ly/richroll478

Making his 3rd appearance on the podcast is the legendary ultramarathon man himself Dean Karnazes an internationally recognized endurance athlete, NY Times bestselling author and philanthropist known for pushing his body and mind to inconceivable limits.

Picking up where RRP 115 & 259 left off, today we talk about embracing discomfort, what continues to motivate Dean, running the Silk Road, and his new book, "Running For Good".

Enjoy!
✌ Rich

EPISODE 478 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll478'>http://bit.ly/richroll478

PREVIOUS EPISODES WITH DEAN
http://bit.ly/richrol259
http://bit.ly/richroll115

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Apple Podcasts: http://bit.ly/rrpitunes
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DEAN KARNAZES
http://www.ultramarathonman.com
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RUNNING FOR GOOD
https://www.amazon.com/ChickenSoupS...

FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN
https://www.blakecurtis.net/

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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