Selfcare and selflove is the key to changing everything in your life. When her son was 6 weeks old, Liz found herself crying on the bathroom floor. Through some necessary internal work, she went from being an overwhelmed new mom to one that put her wellbeing first and as a result, positively changed her life and benefited her entire family. Liz is a mom, podcast host and speaker who uses her platform to provide a space for individuals to heal, connect, and create more beautiful lives for themselves. Her journey to advocating for mothers to love themselves and engage in nonnegotiable selfcare began when she started blogging about her surprising unhappiness as a new mom, how she made her selfcare the priority, and how she stopped being a martyr in the home. Her blog turned into a toprated selfhelp podcast and speaking career and she’s now impacting moms and caregivers of all backgrounds all over the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx