Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health.



Timestamps:

00:00 Intro
01:12 Podcast starts
02:04 Constipation and bloating
03:39 Role of Water
04:30 Cramps hormones and water
06:17 Psyllium husk
07:50 Colonoscopy
09:55 Acid Reflux
11:02 Sensitive gut
12:00 Look at your stool
15:57 PG Diet
18:20 Liver function
21:11 How to eat Rice?
22:10 Fast food issues?
22:43 Gas in Stomach bloating
25:00 Diabetics and creatine
27:28 Fasting
29:05 PCOD
31:30 Is Tea/Coffee good?
32:25 Mental Health and Digestion
33:27 Vegetarians and Vitamin Deficiency
35:16 Carnivore Diet
36:44 lifestyle and bloating
38:07 Fecal transplant and gut microbiome
40:36 Farting and constipation
45:54 Dr Pal's 5 Tips for Health
49:00 Rapid Fire
50:40 Outro


Get in touch with Dr Pal.
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YouTube:    / @drpal  


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Disclaimer
Please note that the advice given is generic and not intended to treat, diagnose or help your condition. I advise you to meet your general physician/doctor or medical nutritionist for guided personal advice. You may take my advice from a general awareness of wellbeing. Please do not use my advice as medical therapy.



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