Welcome to our latest episode of Yog4lyf Warriors.
Today we are joined by a renowned face yoga expert Sumedha Chanana ‪@su_is_a_yogi‬ who will help us understand the modern face yoga.

In this episode, We talk more about Anti Aging, how the face is connected to most of the vital organs in the body and problems people face with their looks and the feel of their skin

Watch, as we dive deep into the conversation with Sumedha chanana ‪@su_is_a_yogi‬ to learn great insights on various topics such as the importance of facial yogic exercise, how collagen works and much more.

Key Points of the PODCAST

2:49 Introducing yourself to the audience

7:10 Changes seen with consistent practice of face yoga

10:22 What exactly are acupressure points and marma points

12:44 Leaning about common doubts & myths

19:30 Common problems faced by different age group

21:15 What exactly is collagen? how it effect our skin

23:46 Long term effects of pollution on our skins and on our lives?

28:45 Talking about anti aging

31:50 Practicing facial exercises with hands or equipment?

36:40 Talking about the bizarre expectations related to face yoga

40:01 Talking more about face yoga elements

41:38 Catering different people with different skins and requirement

44:00 Tips to keep yourself motivated

46:52 How do you handle negative comments and criticism

48:42 Rapid Fire Questions

Follow Sumedha Chanana on Instagram ‪@su_is_a_yogi‬

  / su_is_a_yogi  

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