Pain can worsen during times of stress. In this video, Dr. Shin Shin Tang talks you through an effective mindfulness exercise for decreasing pain called pendulation. Pendulation was developed by the founder of Somatic Experiencing®, Dr. Peter Levine. More on this technique and others can be found in his book coauthored with Dr. Maggie Phillips, Freedom from Pain https://www.soundstrue.com/store/free...