This is a meditation you can practice on a daily basis for inner calm, stillness and wellbeing. The meditation involves deep breathing and full body relaxation to help you calm and still your mind into a restoring spacious stillness.

If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. You’ll find with daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect into how you breathe the rest of the time, which brings a host of benefits physically and mentally.

No Music Version…
You’ll find a version of this meditation with no music on Patreon:
https://www.patreon.com/posts/nomusi...

Download…
If you’d like to download this meditation you can download it on Patreon:
https://www.patreon.com/posts/mp3dow...

Listen to this meditation on Aura
You can also listen on Aura: https://www.aurahealth.io/refer/aura...
Aura was voted meditation app best of Apple award winner. You can listen to Aura for free using this 30Day Guest Pass: https://www.aurahealth.io/guestpass/c...

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Thank you…
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.

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There are lots more meditations on the channel so be sure to check out the home page to find more videos to help support your meditation practice.



Vocal by Caroline McCready
https://www.carolinemccready.com
Copyright 2023present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock and Envato

Timestamps…
00:00 Intro
00:18 Guided
04:07 Deep Breathing
06:57 Guided
17:12 No Talking
20:20 End