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Deep Leg and Hip Release Class

0:00 Intro to this Leg and Hip Deep Release Class
1:10 Extended Child’s Pose
3:30 Downward Dog
4:37 Forward Fold + Twists
6:20 Active Lunge
7:35 Lizard Variations Deep Hip Opener
9:25 Pigeon Variations
11:36 Cow Face Stretch
13:16 Single Leg Stretch
15:36 Spinal Twist
16:50 Active Lunge
17:45 Lizard Variations Deep Hip Opener
19:25 Pigeon Variations
22:00 Cow Face Stretch
23:50 Single Leg Stretch
26:55 Hip Opening Butterfly Pose
28:30 Sweet Closing

Hi Yoga Friends! Melt into this relaxing, deep leg and hip opening yoga class.

This class is for you if you sit a lot, work out, or just want more flexible hips! We’ll stretch our hip flexors, get into deep glute stretches, release tight hamstrings, and relax into these stress relief postures.

Whether you’re wanting hip opening emotional release, yoga for leg flexibility, or a safe class to dive into yoga for stress we’re going to breathe through it all.

This 30 min yoga class for hips is great for beginner yogis with options for more advanced hip stretches for my advanced yoga students. We’ll be holding these hip stretches for quite a few breathes though it’s not a yin class to be ready to drop into some serious yogic relaxation and deep hip and leg tension relief.

We often store emotions in our hips, as you may experience in our pigeon pose or butterfly. This yoga class is an opportunity to be a hip opening emotional release yoga class.

See you on the mat for happy legs and hip stretches!


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D I S C L A I M E R

Please consult with your physician before beginning this hip opening yoga class. By participating in this deep leg and hip stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#gentleyogawithkate #hipopening #yogaforlegs