Experience deep meditation and recharge with toe tapping. Courtney will explain how and why this special energy exercise is so useful for your body and mind. Whether you want to relax, increase circulation, or sleep better, in just under 11 minutes you can feel better with toe tapping.

0:00 Intro to Balance
0:38 Basic Toe Tapping
1:37 Modifications for Discomfort
2:18 Circulation & Benefits
3:40 Energy Meridians
5:24 Breathing
5:52 Water UP Fire DOWN
7:41 Calming your System
8:58 Final Observation

Body & Brain incorporates a wide variety of practices for overall health and wellness.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mindbody techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.