DEEP WATER CARDIO/JOINT MOBILITY. We chose this video as a FREE WORKOUT because in addition to intermediate/advanced level workouts, Poolfit/Fitmotivation also have many workouts dedicated to less advanced participants or those recovering from injury/surgery, such as water walking, arthritis exercise, stretching, yoga, light cardio, toning and more. Designed with exercises from AEA’s Arthritis Foundation Aquatic Program, this deep water workout can be done at a lower intensity as gentle exercise for joint range of motion and stretching, or with more vigor as an aerobic workout. (A flotation belt is required)
POOLFIT APP: Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit... or Play Store https://play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION subscribers would also receive the NOTES to this workout to bring on deck and teach. Enjoy a copy of the notes. DOWNLOAD/PRINT: https://d34zmiz3wv00g9.cloudfront.net...
Fitness instructors check out https://fitmotivation.com Fitness consumers check out https://poolfit.tv/