Squats are a great exercise for your back and back pain relief. It can strengthen the muscles in your legs, glutes, and core, but squats can also be tough on your back if done incorrectly. I'll show you how to do squats with proper form to avoid any unnecessary strain on your back.

Throughout the video, I'll give you helpful cues and tips to ensure you're doing the exercise (deep squat) correctly and safely. By the end of the video, you'll have a better understanding of how to perform squats with proper form and be on your way to relieving any back pain you may be experiencing.
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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