By following these daily Transcendent Guided Meditations, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.

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Full Meditation transcript:

Please make sure you won't be disturbed during the entirety of this meditation.

If you need to put your phone on flight mode, do so now.

Take your time.

Get settled in preparing

your mind, your body and your spirit.

For a meditative experience.

Don't just jump in or skip forward to

when the vibration comes

Sit, relax.

Let things be

sitting with a good posture.

Nice and tall, nice and straight, without introducing muscular tensions,

sitting as you would sit if you were the best version of who you are capable of being.

This guided meditation for transcendence is in two parts.

The first part will be with a vibration that we will follow, and the second part will be a simple contemplation, on the thought, on the quote.
So make sure you stay here right until the end.
Take a few nice deep breaths taking each exhalation as an opportunity to relax more and more and to reduce tensions in your body.

And your mind in your heart.

If you've not done so already, gently close your eyes.

Put your hands to the heart.

As we dedicate this session to someone or a group of people, it can be to anybody that you choose.

Deep breath in through the nose and on the exhalation, We project our love, gratitude, and appreciation towards that person.

Notice the bond.
Notice the connection.
Notice the interdependence and notice that in no moment in life are you ever alone.
You are an expression of the world.
You are the world
And so we begin our meditation now.

I will start by introducing a simple vibration, a sound, and you will put your attention on that sound effortlessly.
When thoughts come, don't judge yourself do not judge the meditation and do not judge the thoughts themselves.
Don't try to eliminate them simply go back effortlessly to the vibration, putting it on the foreground of your mind.

When the vibration ceases to exist when it fades out and disappears.

Reproduce it in your own mind for a few extra moments, letting it resonate naturally.


you may now let go of the focus on the vibration.

The meditation is over. Let it go.

Let your mind wander take your time.

Gets reacquainted to the sensations in your body.
And whenever you feel like it, take a nice deep breath and open your eyes.

I will leave you with a quote from the Tao Te Ching:
Lao Tsu says: "Manifest Plainness, Embrace simplicity, Reduce selfishness. Have few desires"



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Disclaimer: Please be advised that this is not TM or Transcendental Meditation. Transcendental meditation is a trademarked organization and I am not affiliated in any way with them. I am also not affiliated with David Lynch and the David Lynch foundation, nor do I agree with their ways of conducting business and their views on meditation and consciousness.

These Vibration Meditations for Transcendence are completely secular, free to practice by anyone, and were designed specifically for this channel.

#meditation #vibration #transcendence