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Quote: "The quieter you become, the more you can hear." Baba Ram Dass

Explanation: This quote emphasizes the connection between selftranscendence and inner stillness. By cultivating inner quietude through practices such as meditation, introspection, or contemplation, we create the space to listen deeply to our inner wisdom, intuition, and the subtle messages of the universe. In the silence, we transcend the noise of the ego and gain access to deeper truths and insights.

Actionable item: Dedicate a few minutes each day to sit in silence, either through meditation, nature walks, or finding a quiet space. Allow yourself to be fully present and attuned to the sounds, sensations, and thoughts that arise without judgment or attachment.

Journaling prompt: Describe a moment when you felt completely quiet and still. What insights or revelations did you gain from that experience? How can you incorporate more moments of stillness into your daily life to foster selftranscendence and deeper connection with your inner self?

Find inner peace and transcendence through the practice of silence and stillness in this guided meditation. Inspired by the profound words of Baba Ram Dass, "The quieter you become, the more you can hear," learn to quiet the mind and listen to your inner wisdom. Cultivate a sense of calm, clarity, and deep connection. Allow this meditation to guide you towards selftranscendence by embracing the power of silence and stillness within.